Workshop 8 – Mastering Breath Optimised Transformational Unblocking
‘Breath locks’ or ‘blocks’ as we call them in Bo-Tau are emotional barriers that arise through breathing. In a situation where you want and need to remain calm and confident and emotion arises, perhaps associated with fear or anger, that ‘blocks’ your attempts to behave as you wish. A Qigong (pronounced chee-gong) practitioner would say that your ‘monkey mind’ has taken over from your ‘wise mind’. In this workshop I describe a unique yet simple way of liberating yourself from such unhelpful, emotion driven, responses.