Stress can shatter your health and shorten your life. But it can also be used as a powerful creative force to transform personal performances for the better.
In this lecture I demonstrate how to master stress rather than allowing it to become your master.
I describe practical strategies for managing time and easily mastered procedures for controlling the levels of stress in your life to ensure, whatever the challenge, you are always performing at your peak.
Stress & Time Management video
Some thirty years ago I wrote and presented a video on which I described techniques for managing stress by managing time. Although now somewhat dated – just look at the hairstyles and computers! – the basic psychological procedures are still applicable and the situation regarding both shortages of time and levels of workplace stress have only become worse. Because of this and despite its late 80’s look I have included it as a download on my site for just £ 3.99